I Specialize In Holistic Mens Wellness and have 12 years of coaching experience both online and in-person. On a mission now to help 10,000 more people, and have coached hundreds of families already using my simple evidence based programs to 10x results and reach their highest potential. Currently residing in Ohio with my wife and two kids... This is truly my gift back to the world, God put me here to help show others the healthiest and best disciplines/habits.

So as fathers, neglecting our health can be the #1 most dangerous thing we can do. It's literally the foundation of our energy, vitality, strength & confidence etc..

News Flash... We're all going to die from something! But whats important to most men to be is being around longer for their families, feeling good mentally/physically/spiritually, and be pain free, fully capable! Right?!? Sure we all want to look good naked as well thats just a bonus.

So when my dad passed away due to health reasons back in 2018, I began to question a lot of things. The man who worked hard his whole life, my best friend, had to watch his body deteriorate so young from a health related disease. This really took a huge toll on myself and my family, but also empowered me to be better. TO LEARN MORE AND TO BECOME MORE AWARE!

So I made a promise to myself to become educated on all things nutrition, fitness, mindset and longevity related!

I went searching for the best plan out there... but "I couldn't find a program that fit all the criteria needed for dads specifically... they were all unsustainable, so I made my own!"

What I've done is compiled all of the tools, tactics and best strategies needed to be able to help busy dads, get their vitality back while becoming leaner and stronger!

Its put together as a challenge format to make sense for our MAN BRAINS and make sure we see it all the way to the finish line.

You can do anything you put your mind to fellas, and its only 7 days so you can grasp the concept and reuse the methods!